Blog
Intellectual Fencing as a Tool for Anger Management
Intellectual fencing, or arguing, can be a healthier replacement for verbal or physical aggression as it requires skills and strategies that can help you effectively communicate your ideas and beliefs.
Building Self-Esteem: A Self-Appreciation Letter
This article explains self-esteem and takes you through a letter of self-appreciation: a writing exercise for noticing your strengths and concrete examples from your life.
Reframing – A Powerful Psychological Tool
Reframing is a powerful psychological tool that can help shift your perspective and change the way you think about a situation.
How to Manage Anger?
How to manage anger: It’s okay to feel angry sometimes. It can help us recognize something wrong and motivate us to solve problems. But when
How & Why Does EMDR Therapy Work?
EMDR therapy works because it can target subconscious memory – also called “implicit memory” which is the key to effective change in psychotherapy. Implicit memory
How to Manage & Control Your Mind
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
Psychotherapy Approaches
Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory
How To Communicate Better In A Relationship
Relationship skills · A practical guide You can care deeply about someone and still leave a conversation feeling unheard. Perhaps a small request turns into
Seeing Life & Relationships Clearly
Therapy and counseling involve addressing various aspects of a person’s well-being, such as stress levels, movement, attachment, emotions, and thinking. For a longer explanation of
Choosing The Best EMDR Therapist (For You)
Choosing the best therapist for EMDR therapy can be a daunting task. All too often Eye Movement Desensitization & Reprocessing (EMDR) Therapy is carried out
Counselling for Men
From my experience as a male counsellor in Vancouver, BC giving counselling to men from all walks of life across BC and Canada I have
Anxiety Tip: Basic Breathing Exercise For Anxiety
Anxiety is something a lot of people deal with every day. It can come in different forms, from feeling a little worried to having horrifying